Superfood is used to describe certain food that is rich with phyto nutrients that may improve your wellbeing. Typically they don’t have a lot of artificial ingredients, saturated fats, food addictives and contaminants. If you want to learn more about this topic, peruse the most current collection of news involving superfoods. I reckon these links will help you in some ways.

The word Superfood can mean different things to different people. But the truth is that a food doesn’t have to be exotic, expensive, or hard to find to be labelled as a superfood. The fruits, vegetables, and proteins that we have readily available are just as worthy of the title! Content Credit: http://longosblog.com/lighten-up-with-superfood-salads/

Coconut Oil: This is an antioxidant that will keep your body running smoother. Coconut oil helps bolster your immune system against viruses and bacteria that can cause illness. It can also improve thyroid function and blood sugar control. It is known to aid with digestion, reduce cholesterol and keep weight balanced. Keep reading the remaining of the article at http://www.standardmedia.co.ke/lifestyle/article/2000108127/are-you-eating-these-super-foods

Spinach, one of the earth’s greatest vegetables, can be supplemented in a variety of different ways. Spinach tastes great in salads, in wraps or even in a smoothie. By incorporating this important green vegetable into an everyday diet, one can gain significant benefits. Check Out the complete article at http://www.theracquet.net/sports/munch-on-these-super-foods-with-super-benefits-1.3154340#.U0H2_lcWfbE

Now, the MCFAs are linked to weight loss because they are directly absorbed into blood stream and more readily used for energy — increasing your sense of being full and decreasing unused fat calories leading to fat cell production. You can check out the full post at http://www.craigdailypress.com/news/2014/mar/28/superfood-tip-coconut-oil/

A normal mangosteen powder will typically show only 0.12 to 0.17 ppm of lead. But this USDA certified organic mangosteen powder contains nearly 100 times the typical levels of lead (and is obviously contaminated). This also tells you that in some cases, “organic” means nothing at all. You can read the complete post at http://www.naturalnews.com/044540_mangosteen_powder_heavy_metals_lead_contamination.html

You make a lot of smoothies. You find yourself loading them up with superfoods. Measure some chia seeds and hemp seeds. Oh, yeah, don’t forget the gelatin and vitamin C and several other things! You can read the whole post at http://gnowfglins.com/2014/03/31/superfood-smoothie-mix/

Tags: diet, health, superfood

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Posted in Fitness by Megan Welsh Comments Off