Have you always been in good health, even during your childhood? Do you recall how your diet was then? Is your current diet similar in quality? If you do not have someone planning your meals, it is easy to go for the tastiest foods. To learn how to use vitamin supplements to feel better, check out the tips below.

1. To make sure your workout routine is paying off the greatest rewards, take your vitamins daily. This will help you to prevent soreness so that you can get back to working out faster.
2. Milk and the sun are great ways to get vitamin D. If you do not drink milk or spend time outdoors, you may need to take a vitamin D supplement. This vitamin helps protect bones from becoming brittle.
3. Drinking fortified milk is one of the best ways to get vitamin D, but a daily dose of sunshine can also help. If you don’t drink milk and don’t get outside much, make sure to get Vitamin D in a supplement. This will keep your bones strong.
4. A lot of us have body aches but don’t know why we do. Before you call the doctor for an appointment, take some vitamins or supplements each day. Fish oil and vitamin E both have the ability to help muscles feel better.
5. Vitamin C is plentiful in things like citrus fruits. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. This vitamin is potent and can help with treating skin infections, acne, stomach ulcers, gum disease, and colds. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer’s, and dementia.
6. Riboflavin, or vitamin B2, is found in popcorn, asparagus, bananas, green beans, and dairy products. Deficiencies can cause cracked lips and low hemoglobin counts. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts.
7. As an adult, if you are interested in trying gummy vitamins that you serve your kids, take more than one. Adults require higher dosages of vitamins than kids, so a single gummy will likely not be enough. However, don’t take too many. That is not good, either.
8. If you prefer the taste of children’s vitamins, chew on two or three. Taking the children’s dosage of a vitamin does not provide the recommended daily allowance for adults. Be careful since taking too many can be a bad thing as well.
9. Many over the counter and prescription medicines can have negative interactions with your vitamin supplements. Some of these interactions can be life threatening. If your doctor is going to prescribe medicine, make sure they know if you’re taking any supplements. When shopping for store-bought medications, ask the pharmacist about any adverse effects they may have.
10. If you’re currently nursing or pregnant, don’t take vitamins without talking to your doctor first. It may negatively affect the health of your child. The last thing you want to do is harm your new or unborn baby by accidentally taking a vitamin that could cause health issues.

This entry was posted on September 15, 2014 at 5:53 am. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Health by Megan Welsh Comments Off